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Wellness
Coaching
Coaching has been used for a long
time in the athletic and executive fields and is now being
structured to help people with their health and fitness goals. While
psychologists and therapists help clients understand how the past is
influencing the present, coaches focus on the present and help the
client move towards the future. Behavioral
scientists have shown that one-on-one coaching is among the most
effective approaches to helping people make and sustain improvements
in their lives. Through
assessment, inquiry, problem-solving, goal-setting and open and
honest dialogue, coaches help clients become clearer on where they
are, where they want to go and how to get there. Clients feel
accountable to themselves and their coach. They make and honor their
commitments to reaching their goals, accomplishing more than they
believed possible when they began.
My training is based on psychology
drawn from behavioral psychology, motivation interviewing, positive
psychology and solution-oriented therapy. As
your coach, I would provide instruction and mentoring and help you
set goals, identify and help you clarify areas of development and
define an action plan and navigate the path until you reach your
goals. We would focus on your needs, values, vision and goals to
help bring out your personal best. Having a coach can help you
move to a new place in your life and make lasting changes
happen. The
relationship between a coach and client offers a level of support,
guidance, and encouragement to make changes, without being judgmental.
Having
a coach is especially powerful when you are ready to fully commit to
making significant changes in one or more areas in your life.
Coaching sessions can be scheduled weekly, monthly or as needed and
done by telephone or in person. A coaching program can last 3
months or longer in order to help you clarify where you want to go
and to allow for sustainable changes in behavior.
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