| PERSONAL TRAINING BY JULIE | |
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Meet The Trainer
I have been certified through the American Council on Exercise since 1997 and am also a member of IDEA. I began my personal training career at a health club and then decided to begin working independently so I could better service my clients. My personal training experience includes working with men and women who have diverse health and fitness needs including body fat reduction, body toning and muscle building, functional training, postural awareness and post rehabilitation.
Yoga I became trained in a fitness based yoga in 2000 and enjoy teaching small groups and individuals the benefits of fitness based yoga.
Pilates I began my training in the Stott method of pilates in 2003. I have been trained to instruct on both the mat and reformer and am also trained to teach pilates to clients with various injuries or limitations. Pilates is a great form of exercise for anyone who has back-related issues and especially for anyone who would like to improve their posture and strengthen their body from the inside out.
Wellness Coaching In January of 2006 I took the wellness coaching training with Wellcoaches and am in the process of going through the certification process. The coaching training has strengthened my skills in goal setting and has really helped clients achieve and maintain their goals. Coaching can be done in addition to personal training or on it's own.
My individualized attention, continuing education and knowledge of fitness and motivational skills allows me to assist my clients in achieving and maintaining their fitness goals. I strongly believe in incorporating mind and body to help my clients stay Healthy and Active for Life!
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